8 steps to emotional freedom

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"Ultimately we know deeply that the other side of every fear is freedom."
- Marilyn Ferguson

Psychotherapy for Individuals

Many men and women struggle when they are going through life changes and are consumed with stress, anxiety and overwhelm. They want to feel better and move forward but don't know how.
I help empower individuals to overcome change and create joy, connection and freedom.

Problems worth solving

For over 30 years, I've been helping people work through problems, make changes and live healthier lives. If you're looking for effective solutions to problems, need support and guidance and want to empower yourself, I can show you how.

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Our specialties

Anxiety

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain future. We can work together if your goal is to manage anxiety and reduce fear.

Loss & Separation Recovery

Separation is the action or state of moving or being moved apart. I can help you rebuild and heal by a return to a pre-crisis state of health, mind, strength and beyond.

Personal Growth

If you are looking to manage stress better, combat the inner critic, identify your strengths and empower yourself, we can work together to positively shift your personal, relationship or professional life.

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Invest in your well-being

$200 per 55-minute session. The rate for the initial appointment (60-minute intake) is $250.  We offer in-office therapy sessions and video therapy sessions.

Rates & Insurance

Blog

My Boyfriend and I Fight About the Same Thing - What Should I Do?

The most common fights couples have are traditionally over money, sex, quality time and chores, to name a few.

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Am I Settling or Too Picky?

I don’t think you can ever be too picky. When it comes to major decisions like your relationship, it’s ultimately the life you’re choosing to live.

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Love and Dating in the Time of Coronavirus

During these challenging times, you’re not alone if your relationship is suffering. With many lives uprooted, individuals and couples are forced to navigate unchartered territory and find a “new normal” in their daily lives.

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8 Steps To Emotional Freedom