Therapy Styles
I use the following therapies in my practice: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Compassion Focused Therapy, and Pia Mellody’s model of Post- Induction Therapy.
With specific strategies, I can help you work through personal, emotional and relationship challenges. I encourage you to reach out. You don’t have to take steps toward better mental health alone.