Get Support for Anxiety and Panic Attacks in Phoenix and Throughout Arizona with Kavita Hatten
Anxiety is often overwhelming. It touches and affects everything in our lives – from our work to our relationships to the way we feel about ourselves. While occasional stress is a natural part of life, persistent anxiety can interfere with your ability to function and enjoy everyday experiences.
If anxiety feels like it’s taking control, therapy can provide the tools and support needed to regain balance. As a licensed therapist in Phoenix that provides support for anxiety, I help individuals understand and manage anxious thoughts and emotions. Whether you experience generalized anxiety, panic attacks, social anxiety, or stress-related concerns, I offer tailored therapeutic strategies to help you find relief. Get started today by calling (480) 598-9540, or reach out via our online form.
The Impact of Anxiety on Mental Health
Anxiety is more than just feeling nervous. It can present as excessive worry, restlessness, racing thoughts, difficulty concentrating, and even physical symptoms such as muscle tension, rapid heartbeat, or shortness of breath. Over time, untreated anxiety can contribute to insomnia, depression, and overall emotional distress, making it difficult to function in both personal and professional life.
Anxiety can arise from a variety of factors, including:
- Chronic Stress – Ongoing stress from work, relationships, or financial concerns can contribute to anxiety.
- Past Trauma – Unresolved traumatic experiences can lead to heightened anxiety and emotional distress.
- Perfectionism and High Expectations – Constant pressure to meet high standards can create persistent worry and fear of failure.
- Social and Environmental Factors – Major life transitions, societal pressures, or lack of support can exacerbate anxiety symptoms.
- Biological Factors – Genetics, brain chemistry, and imbalances in neurotransmitters can play a role in anxiety disorders.
Anxiety can have many causes. Some are preventable. Others are less so.
But anxiety is also treatable.
Many people find that they delay seeking therapy for anxiety because they feel like they can “manage it.” But you’ll find that anxiety often does not get better on its own, and the way that your life can change for the better when you treat anxiety can be incredible.
Therapy provides a structured space to understand the root causes of anxiety, identify triggers, and develop healthy coping strategies to manage anxious thoughts and behaviors effectively. Therapy is here to make your life better.
Therapeutic Approaches for Managing Anxiety
As a therapist specializing in anxiety therapy in Arizona, I use evidence-based techniques to help individuals overcome anxious thoughts and behaviors. Some of the therapeutic approaches I offer include:
- Cognitive Behavioral Therapy (CBT) – Helps identify and reframe negative thought patterns that contribute to anxiety.
- Mindfulness and Relaxation Techniques – Encourages present-moment awareness and stress reduction to help calm the nervous system.
- Exposure Therapy – Gradual, guided exposure to anxiety-inducing situations to help reduce fear and avoidance behaviors.
- Acceptance and Commitment Therapy (ACT) – Teaches techniques to accept difficult emotions and focus on meaningful life goals.
- Stress Management Strategies – Helps develop healthy coping mechanisms to reduce overall anxiety levels.
I’m also just here to talk and guide, and we can always determine the best approach for your mental health as we talk and get to know each other. I believe in personalized therapy, and I work with you to develop practical tools that can help you manage anxiety and build resilience over time.
About My Practice
I am a licensed therapist based in Phoenix, and have run my own private practice for many years. I now offer exclusively remote therapy services to individuals throughout Arizona. I transitioned to virtual therapy to provide greater accessibility and convenience for my clients, eliminating travel time and allowing individuals to seek support from a comfortable, familiar environment.
I am here to get to know you for the unique individual you are, and I believe that together we can work to address anxiety and create a space where you feel understood and empowered.
Do More Than Manage Your Anxiety – Call for a Free Consultation
If anxiety is interfering with your ability to live fully, therapy can help you regain control. Contact me at (480) 598-9540 or fill out my online form to schedule a consultation. Let’s work together to develop strategies that bring lasting relief and improve your quality of life. I am confident that, together, we’ll be able to experience real growth and change in your mental health.