Kavita Hatten provides supportive individual therapy for challenges across all types of relationships
Relationships are a cornerstone of human life. Whether it’s with a partner, a family member, a sibling, or a friend, these connections bring joy, support, and meaning to our lives. However, even the strongest relationships face challenges. Misunderstandings, unmet expectations, and unresolved conflicts can cause emotional strain and impact the bond you share with others.
As an experienced therapist specializing in relationship challenges, I work with individuals to navigate these difficulties and strengthen connections. If you’re ready to improve your relationships and create healthier dynamics, call me today at (480) 598-9540.
Please note:
Kavita no longer provides couples counseling or family therapy but has in-depth knowledge and experience in these areas to help you with relationship challenges.
Issues within Relationships and Common Relationship Challenges
Relationship challenges often stem from patterns of communication, emotional needs, and personal histories. While every relationship is unique, some common difficulties include:
- Communication breakdowns, such as frequent arguments or avoidance.
- Trust issues, often caused by betrayal, dishonesty, or past experiences.
- Differing expectations regarding roles, responsibilities, or priorities.
- Emotional disconnect or feeling unappreciated.
- Boundary issues, such as difficulty saying “no” or over-dependence.
These issues can arise in any type of relationship, including romantic partnerships, family dynamics, friendships, and professional relationships. Therapy provides a safe space to address these challenges and develop tools for navigating them.
Causes of Relationship Challenges
Through my work with clients, I have seen that relationship difficulties often have deeper underlying causes, such as:
- Unresolved Past Conflicts – Lingering resentments or unresolved arguments can create ongoing tension.
- Childhood Influences – Family dynamics and attachment styles developed in childhood can affect how we engage in adult relationships.
- Stress and External Pressures – Life stressors, such as financial difficulties, work-related stress, or health issues, can strain relationships.
- Cultural and Societal Expectations – Expectations regarding gender roles, family responsibilities, or social norms can create misunderstandings and conflicts.
- Trauma – Past trauma, including emotional, physical, or relational trauma, can impact trust and vulnerability in relationships.
Identifying and addressing these underlying causes is an essential part of the healing process.
Therapeutic Approaches for Relationship Challenges
I use evidence-based therapeutic approaches to help clients strengthen their relationships and develop healthier dynamics. My techniques include:
- Inner Child Work – Exploring and healing childhood wounds can help individuals navigate their adult relationships in healthier ways.
- Strength-Based Therapy – This approach focuses on the individual’s internal strengths and resourcefulness and can provide confidence, and hope during challenging times.
- Acceptance and Commitment Therapy (ACT) – This type of therapy helps clients clarify their values and take action toward a more fulfilling life. Aligning with individual values can assist in addressing communication and conflict in relationships, and lead to deeper connections.
- Cognitive Behavioral Therapy (CBT) – CBT helps individuals identify and change unhelpful thought patterns that contribute to relationship difficulties.
- Mindfulness Practices – Encouraging self-awareness and emotional regulation, mindfulness techniques help clients stay present and respond constructively during conflicts.
Therapy provides the tools and insights needed to navigate challenges and foster stronger, healthier relationships.
About My Practice
I am a licensed therapist based in Phoenix, providing remote therapy services to clients across Arizona. Offering therapy online ensures that my clients can access care in a convenient and comfortable setting. My practice is rooted in creating a non-judgmental, culturally sensitive environment where every individual and relationship is valued.
Let’s Strengthen Your Relationships
If you’re struggling with relationship challenges and seeking support, I’m here to help. Call me at (480) 598-9540 or fill out my online form to schedule a free consultation. Together, we can work toward building stronger connections and healthier relationships in every area of your life.