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Everyone has dating and relationship preferences. Women, especially, tend to describe their ideal type with a lot of confidence. It may be tall, dark, and handsome. It may be someone with ambition and swagger. It may be emotionally unavailable, traditionally masculine, creative, or charismatic. Whatever the specific qualities are, most women who have been dating […]

She handles everything. The logistics, the emotions, the relationships, the follow-through. She shows up for work, for her family, for her friends. She doesn’t complain much. When someone asks how she’s doing, she says she’s fine — and even she almost believes it. From the outside, there’s nothing obviously wrong. No crisis, no breakdown, no

Relationship problems rarely announce their actual cause. When a friendship starts to feel exhausting, when you find yourself snapping at people you love, when the distance between you and someone important grows without any clear reason — you look for explanations in the relationship itself. Something they did. Something you’ve been carrying. A pattern you

Most people think of relaxation as an easy-to-implement set of behaviors.  You finish what needs to get done, you sit down, and you let yourself rest. Simple. Except that for many people, it doesn’t work that way at all. Sitting still produces discomfort rather than relief. Quiet feels unsettling. The moment the busyness stops, something

You’ve been single for a while now. Maybe years. You’ve dated, gone on apps, met people through friends. Some seemed promising at first. But something always felt off: They seemed great, but you just weren’t feeling it. You tell yourself you’re not settling. You know your worth. You refuse to compromise on what you deserve.

You got the promotion. You now have more responsibility, higher salary, better title. On paper, it’s exactly what you worked for. So why does it feel overwhelming instead of exciting? Corporate transitions — moving into management, taking on director-level responsibilities, becoming a VP or executive — bring stress that most people don’t talk about. The

When people talk about therapy for “transitions” and “transitions counseling” they are often referring to life transitions: Moving to a new city, changing careers, losing a loved one, becoming a parent — these are life transitions. Big external changes that force you to adapt, and are known to cause stress, anxiety, and even depression. But

One of the most common pieces of relationship advice out there is to “just communicate better.” Communicate your needs. Communicate your feelings. Communicate when something bothers you. The idea is that if both people would just talk openly and honestly, the relationship would improve. This advice isn’t wrong. Communication is important. But if you’re in

There’s a phrase that gets thrown around every year when the days get short and the temperature drops: “cabin fever.” It’s the catch-all explanation for why people get irritable, restless, or difficult to live with during winter months. But if you’ve noticed that your relationship feels heavier, more strained, or somehow off as soon as

One of my main areas of focus is helping those that have dealt with – or are currently struggling with – childhood and family trauma. I work with women that have experienced neglect, abuse, and other family-dynamic challenges that are struggling with their mental health as a result. The holidays can be a uniquely difficult