I am primarily a solution-focused, strength-based therapist and keep therapy as simple as possible. I provide a personalized approach to therapy, integrating different therapies to best serve my clients. Through our work together, you will learn practical tools to implement right away, move forward with confidence and begin to transform your life. I offer individual therapy to adults and young adults, ages 18-64.
Specialties
Grief/loss
Those that have struggled with loss deserve help that can guide them forward one step at a time. Together, we can address grief and loss and work on a plan to keep you moving forward.
Relationship dynamics
As an experienced relationship therapist we can help you work through issues with commitment, anxiety, trust, and connection.
Codependency
Healthy relationships require a balance of dependence and independence that allows you to be yourself while still feeling connected to others.
In addition to these specialties, I also work with those struggling with the following issues:
- Anxiety
- Depression
- Low Self Esteem
- Women’s Issues
- Chronic Stress/Work Stress
- Life Transitions
If you need someone to talk to, and you’re looking for someone to help you grow, please reach out to Kavita today.