Providing Individual Therapy for Adults in Phoenix and Throughout Arizona
We provide professional, compassionate therapy for adults in Phoenix, AZ, and across the surrounding region. Led by Kavita A. Hatten, MS, LPC, the practice provides a thoughtful and supportive environment where clients can explore challenges, gain emotional clarity, and work toward lasting personal growth.
Whether you are managing anxiety, stress, or grief, navigating a difficult relationship, or simply seeking greater self-understanding, therapy offers the opportunity to develop insight and meaningful change.
If you are ready to take that next step, call (480) 598-9540 or use the contact form on our website to schedule an appointment.
Therapy for Anxiety, Relationships, and Emotional Wellbeing
Therapy is a collaborative process that helps you recognize and respond to the patterns shaping your emotional experience. At Phoenix Counseling, sessions are designed to help you identify what is not working, strengthen self-awareness, and develop tools to manage life’s challenges with greater calm and confidence.
We work with adults experiencing a wide range of concerns, including:
- Anxiety, chronic stress, and excessive worry
- Grief and loss following significant life changes
- Relationship struggles, including dating and communication issues
- Codependency and boundary challenges
- Low self-esteem, self-doubt, and perfectionism
- Women’s issues and life transitions
- Personal growth and identity development
Therapy provides an opportunity to slow down, reflect, and understand what underlies your thoughts and emotions. Through this process, you can begin to shift the patterns that contribute to distress and rediscover a sense of balance in your daily life.
Evidence-Based and Collaborative Care
At Phoenix Counseling, therapy combines practical strategies with deeper emotional exploration. Each session is guided by evidence-based methods such as cognitive and relational therapies, designed to help clients understand their inner experience and apply insight in real-world contexts.
Our approach emphasizes:
- A collaborative partnership between client and therapist
- A focus on both understanding and action
- Integration of mindfulness and emotional regulation strategies
- A safe, nonjudgmental space for reflection and self-discovery
Through this process, you’ll develop skills to better manage emotions, improve relationships, and build resilience for the future.
A Supportive Space for Growth and Change
Therapy is not only about addressing problems – it’s also about creating the conditions for growth. Many people come to therapy during periods of uncertainty, when familiar coping strategies are no longer working. At Phoenix Counseling, sessions are tailored to meet you where you are and help you gain the clarity needed to move forward.
Clients often describe therapy as a place where they can speak openly, gain perspective, and begin to understand themselves on a deeper level. This process can lead to improved emotional balance, greater confidence, and stronger relationships over time.
Serving Phoenix and the Greater Arizona Community
Phoenix Counseling provides therapy to clients throughout Phoenix, as well as surrounding areas including Ahwatukee, Chandler, Tempe, Mesa, Gilbert, and Scottsdale. Most sessions are offered through secure telehealth, providing convenient access to care across the state of Arizona.
Begin Therapy in Phoenix, AZ
If you are considering therapy in Phoenix, AZ, Phoenix Counseling offers the professional support and guidance you need to begin the process of healing and growth. Every step toward self-understanding matters, and reaching out is often the most important one.
Call (480) 598-9540 or complete the online contact form to schedule your first session and start your path toward greater emotional wellbeing.